Chromalux Unwind Red Incandescent
$12.25 per bulb
US + Canada shipping. 60W analog red bulb made for exactly this hour of the day.
Darkness first, it costs nothing. In the last two to three hours before sleep, switch off the overheads and keep one or two low, shaded incandescent red or amber sources. Candles are lovely too, with proper fire safety and a cracked window.
View the productUS + Canada shipping. 60W analog red bulb made for exactly this hour of the day.
A US source in the The Hearth directory. Check that it ships to Europe; where it does not, the directory lists a European alternative alongside it.