PureNature Beechwood Shielded Table Lamp

For the lamp that sits closest to your body: bedside and desk.

Keep the modem or router you have if its radios can be fully disabled. Place network equipment away from bedrooms and long-stay seating, run Ethernet where it matters, and make any remaining Wi-Fi intentional and switchable. Wired listening when practical. Move power away from the body before buying anything shielded.