Vitalfood Hemp Protein

Beef liver, beef spleen, hemp protein, blackstrap molasses with vitamin C, and iron-containing foods paired with the cofactors that help the body actually use it: vitamin A, copper, vitamin C, and electrolytes.

Avoid plant protein powders unless explicitly sprouted, activated, fermented, or otherwise traditionally prepared. Hemp protein is the main exception and remains a strong food-first option because it is naturally rich in magnesium and iron.